Body Fat Percentage : 19.9%
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71.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 81.20g | Prot: 58.57g | Carbs: 141.60g.
Dinner: 煮熟的綠色椰菜, 乾麵, 水煮蛋, 酸菜. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, Costco 科克蘭無調味綜合堅果, 盛香珍 蒜片青豆, 家樂福 虱目魚肚. more...
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Gaining 3.5 kg a Week
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edwardlo0713's Weight History
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