|
Body Fat Percentage : 19.9%
|
71.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 81.20g | Prot: 58.57g | Carbs: 141.60g.
Dinner: 煮熟的綠色椰菜, 乾麵, 水煮蛋, 酸菜. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, Costco 科克蘭無調味綜合堅果, 盛香珍 蒜片青豆, 家樂福 虱目魚肚. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|