Weigh In record (no journal entry) for 28 March 2022
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66.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 14.09g | Prot: 25.43g | Carbs: 38.71g.
Breakfast: Valio Polar 15%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Pieni Pyöreä Ruis. Lunch: Tuorekurkku (Kuorineen), Kirsikkatomaatit, Fazer Amica Jauhelihakastike, Apetit Puutarhurin Sekoitus, Kesäkurpitsa (Kypsennetty). more...
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Losing 0.7 kg a Week
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tiina_makela's Weight History
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