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Body Fat Percentage : 20.3%
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71.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 49.09g | Prot: 83.53g | Carbs: 206.71g.
Lunch: 水煮蛋, 水煮蛋, 農心 (NONG SHIM) 頂級辛拉麵, Kirkland 科克蘭冷凍鯛魚片, 煮熟的椰菜花（烹飪中不加油）. Dinner: 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 喜年來 蔬菜薄餅, 盛香珍 蒜片青豆, 盛香珍 蒜片青豆, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
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Losing 2.1 kg a Week
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edwardlo0713's Weight History
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