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Body Fat Percentage : 17.6%
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71.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 9.17g | Prot: 34.51g | Carbs: 122.97g.
Lunch: 麥時尚 苦蕎拉麵, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 台灣啤酒 金牌台灣啤酒, 台灣啤酒 金牌台灣啤酒. more...
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Gaining 6.3 kg a Week
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edwardlo0713's Weight History
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