Body Fat Percentage : 17.6%
|
71.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 9.17g | Prot: 34.51g | Carbs: 122.97g.
Lunch: 麥時尚 苦蕎拉麵, 水煮蛋, 煮熟的椰菜花(烹飪中不加油). Snacks/Other: 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 台灣啤酒 金牌台灣啤酒, 台灣啤酒 金牌台灣啤酒. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|