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Body Fat Percentage : 20.6%
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 29.74g | Prot: 46.08g | Carbs: 206.01g.
Lunch: 煮熟的椰菜花（烹飪中不加油）, 白飯, 水煮蛋. Dinner: 7-11 白蘿蔔, 7-11 中華油豆腐, 統一 科學麵, 7-11 滑蛋嫩雞親子丼. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 台灣啤酒 金牌台灣啤酒. more...
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Losing 4.9 kg a Week
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edwardlo0713's Weight History
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