|
zo, gaat de goede kant weer op
|
67 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 76.36g | Prot: 78.26g | Carbs: 176.19g.
Breakfast: Krentenbol, Koffie met Melk. Lunch: Hot Dog met Ketchup en/of Mosterd, Hot Dog met Ketchup en/of Mosterd. Dinner: Kersen, Jumbo Tomaten Tapenade, Milner Extra Gerijpt 30+ Kaas, Volkoren Brood, AH Gerookte Zalmsalade, Optimel Yoghurt Griekse Stijl Kers, Ysco Dieetijs. Snacks/Other: Optimel Chocolademelk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleynotmeijer's Weight History
|