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ongesteld
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83 kg
Lost so far: 10.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 36.36g | Prot: 33.85g | Carbs: 113.89g.
Breakfast: LU Mini Crackers. Lunch: Activia Natuur Mager, Kellogg's Special K Melk Chocolade. Dinner: Eiersalade, Volkoren Brood, Tosti Ham en Kaas, Devos Lemmens Mayonaise Light 30%, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Oreo Koekjes, LU Mini Crackers, Cherrytomaten. more...
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2835 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kiki2940's Weight History
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