Weigh In record (no journal entry) for 28 March 2022
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 59.81g | Prot: 85.25g | Carbs: 253.73g.
Breakfast: Milbona Butterkäse, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Kölln Knusper Honig Nuss Müsli. Lunch: Käsesoße, Wilhelm Brandenburg Gekochter Hinterschinken, Chicoree, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Dattel, Milbona H-Milch 3,5% Fett, Aldi Haferflocken, Äpfel. more...
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Gaining 1.4 kg a Week
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