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susah banget mau turun nya juga, hiks..
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65 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 39.25g | Prot: 21.39g | Carbs: 88.50g.
Breakfast: Wortel, Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Guava, California Avocados. Dinner: Scrambled Egg (Whole, Cooked) , ABC Saus Sambal , Kewpie Thousand Island Dressing, Kewpie Roasted Sesame Dressing, Mentimun (dengan Kulit), Red Tomatoes, Napa Cabbage (Cooked), Yamazaki My Roti Tawar. more...
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Losing 0.3 kg a Week
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