Weigh In record (no journal entry) for 28 March 2022
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57.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 56.73g | Prot: 30.79g | Carbs: 31.97g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Sek Protein Quark Sade, Ceviz, Tatlı Kırmızı Biber, Kabak, Havuç, Zeytinyağı. Dinner: Pırasa Yemeği. more...
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Gaining 2.1 kg a Week
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