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呃😅⋯⋯
快樂的假日時光過完了！今天要開始反省了吧！
結果⋯又是大雷雨的日子吶！
那只好～晚上繼續去健身房揮汗嘍！
有在想～是不是要入手Y拖！🧐
適合下雨🌧️天用丫～～🤪
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84.3 kg
Lost so far: 15.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 26.55g | Prot: 56.90g | Carbs: 224.20g.
Breakfast: 馬玉山 薏仁燕麥堅果飲, 7-11 雙蔬鮪魚御飯糰. Lunch: 滷蛋, 白飯, 燙青菜. Dinner: 全聯 雕魚腹片, 櫛瓜, 馬玉山 黑芝麻糊. more...
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3309 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Gym - 30 minutes, Working - 8 hours, Grocery Shopping - 30 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wenying0608's Weight History
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