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49.85 體脂肪33.7 公司少量
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49.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 44.80g | Prot: 80.48g | Carbs: 167.57g.
Breakfast: 義美 義美鮮奶茶, 全家 鮪魚飯糰. Lunch: 地瓜, 蒸南瓜, 炒高麗菜, 青豆, 米森 有機五色十穀米, 雞腿排. Dinner: 7-11 香蒜海鮮墨魚生義大利麵, 星野 芝麻大福. Snacks/Other: Costco 科克蘭零脂希臘式優格, 雞蛋. more...
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1509 kcal
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Exercise:
May coffee 筋膜暖身 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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maymay780318's Weight History
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