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維持
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 38.94g | Prot: 98.51g | Carbs: 96.81g.
Breakfast: 水煮蛋, Myprotein 乳清蛋白粉, 盛香珍 無調味堅果（核桃仁）, 花椰菜, 鯛魚, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 21風味館 元氣雞胸肉, 甜椒, Ikea 馬鈴薯泥, 水煮蛋. Dinner: 水煎包. more...
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steady weight
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amichen28's Weight History
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