|
放縱日海鮮芋頭起司蛋糕跑步
|
59.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2275 kcal
|
Fat: 79.66g | Prot: 250.58g | Carbs: 118.99g.
Breakfast: 紅甜椒/紅色燈籠椒, 家樂福 黑美人菇, 小白菜, 浤良食品 松花皮蛋, 乳清蛋白, 雞蛋（整個）, 中華 有機豆腐, 煮熟的雞蛋白, 全聯 法國黃豆水豆腐, Almond breeze 無糖杏仁飲. Lunch: 連珍 雙層芋泥蛋糕, 振頤軒 芋到泥, 盛香珍 香瓜子, Myprotein 高蛋白堅果燕麥棒, Costco 冷凍綜合海鮮. more...
|
|
1928 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 27 minutes, Samsung Health - 22 hours and 33 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|