Weigh In record (no journal entry) for 28 March 2022
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 49.45g | Prot: 62.58g | Carbs: 167.94g.
Breakfast: 瑞穗 全脂鮮乳 (400毫升), 全家 德式布丁塔, Zespri 黃金奇異果. Lunch: 星巴克 (Starbucks) 可麗露, 炸雞（加麵包糠）, 蛋黃醬/美乃滋（低熱量）, 甜玉米, 巴馬芝士（切絲狀）, 小白菜, Costco 蛋餅皮, 蛋白. Dinner: 銀波 日式烤布丁, 統一 陽光低糖高纖豆漿, 義美 健康取向蘇打餅乾, 炸雞（加麵包糠）, 紅龍 起司棒, 7-11 冰烤地瓜. more...
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Gaining 1.1 kg a Week
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akitsueee's Weight History
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