Weigh In record (no journal entry) for 28 March 2022
|
80.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
3286 kcal
|
Fat: 100.32g | Prot: 155.50g | Carbs: 441.02g.
Lunch: 대림선 부산 사각 어묵, 햇반 현미밥, 삼양 나가사끼 짬뽕 (115g), 맛있닭 소프트안심. Dinner: 김치볶음밥, 공기밥, 삼겹살. Snacks/Other: 진한제과 브이콘 (25g), 엑스텐드 프로 웨이 아이솔레이트. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|