Weigh In record (no journal entry) for 28 March 2022
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 25.65g | Prot: 106.62g | Carbs: 139.84g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 媽媽煮藝 溫泉蛋, 金時地瓜（栗子地瓜）, 水煮蛋. Dinner: allin 芝麻牛奶, 杰森食代 義式黑胡椒舒肥雞胸肉, 馬玉山 馬玉山100%純黑芝麻粉, So Good 無糖杏仁奶, 玉樹五穀本舖 原味米餅, 稻禾 日光米. more...
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Gaining 4.2 kg a Week
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