Weigh In record (no journal entry) for 28 March 2022
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 39.03g | Prot: 54.42g | Carbs: 157.51g.
Breakfast: 蒸南瓜, 黑咖啡, 饼干, 干枣, 香蕉, 花生酱, 煮鸡蛋, 杏仁. Lunch: 煮花生, 米饭, 莴笋, 西兰花, 土豆炖牛肉. Dinner: 7-11 红枣窝头. Snacks/Other: 香梨, 西梅, 煮鸡蛋. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|