Weigh In record (no journal entry) for 28 March 2022
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48.7 kg
Lost so far: 3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 29.50g | Prot: 62.78g | Carbs: 147.28g.
Breakfast: 黑麦面包, 牛奶, 法式长面包. Lunch: 植物油, 咸菜, 瘦牛肉, 杂粮饭, 甜椒. Dinner: 午餐肉, 杂粮饭, 橘子. Snacks/Other: 梨. more...
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Gaining 6.0 kg a Week
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Davinaaaaa_'s Weight History
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