Weigh In record (no journal entry) for 28 March 2022
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85 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 72.69g | Prot: 152.28g | Carbs: 138.13g.
Breakfast: 蘋果（去皮）, 雞胸肉, 統一 陽光無加糖豆漿. Lunch: 泰山 沙拉油, 爭鮮 紫米飯, 炒青菜, 食藥署統計 豆干絲, 麵腸, 卜蜂 玫瑰鹽水煮蛋, Ikea 溫烤蔬菜, 煮熟白蘿蔔（西方白蘿蔔）, 雞胸肉（油炸或煎）. Dinner: 台灣比菲多 質立希臘式優格飲（無加糖）, 萬歲牌 無調味杏仁果, 全聯 鮭魚, 萬歲牌 蜜汁腰果, 炒空心菜, 全聯 地瓜葉, 燙青菜. Snacks/Other: 大象山 五香蒟蒻條. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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