Calazansribas's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

91.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

872 kcal

Fat: 18.06g | Prot: 69.13g | Carbs: 112.55g. Breakfast: Maçã, Banana Prata, Campo Largo Chá Verde + Gengibre + Limão, Cafezinho. Lunch: Kero Coco Água de Coco (200ml), Alface de Folha Verde, Salada de Maionese, Filé de Frango Grelhado. Snacks/Other: Pipoca Branca (em Óleo). more...

2553 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Esteira Smart FIT - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Calazansribas's Journal, 27 Mar 22

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Calazansribas's Weight History