Weigh In record (no journal entry) for 27 March 2022
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 73.02g | Prot: 71.21g | Carbs: 68.74g.
Breakfast: Power One Pasta de Amendoim com Chocolate Branco, Ovo, Da Terrinha Farinha de Coco. Lunch: Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos, Espinafre. Dinner: Batata no Forno Recheada com Creme Azedo (Casca Consumida). Snacks/Other: Molico Leite Desnatado em Pó, Optimum Nutrition Whey Protein Gold Standard, Power One Pasta de Amendoin Cookies And Cream. more...
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Losing 1.4 kg a Week
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nataliamends's Weight History
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