Weigh In record (no journal entry) for 27 March 2022
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 62.08g | Prot: 110.87g | Carbs: 208.62g.
Breakfast: Melitta Café sem Açúcar. Lunch: Maguary Suco de Uva Integral, Paletitas Picolé , Camil Arroz Branco Cozido, Walmart Queijo Mussarela, Creme de Milho, Frango Desfiado. Dinner: Jundiá Sorvete Trufadinho, Maguary Suco de Uva Integral, Camil Arroz Branco Cozido, Frango Desfiado, Creme de Milho. Snacks/Other: Melitta Café sem Açúcar , Aviação Manteiga com Sal, Pão Francês sem Miolo. more...
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2335 kcal
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Exercise:
Sitting - 8 hours, Driving - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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FlavioWyinz's Weight History
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