Weigh In record (no journal entry) for 27 March 2022
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 73.08g | Prot: 104.90g | Carbs: 105.60g.
Breakfast: Belfoods Chicken Karaage, Kimchi, Telur Ceplok, Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Dinner: Putih Telur Matang, Telur Ceplok. Snacks/Other: Kacang Asin Sangrai Kering, Muscle First Pro Whey 100 Vanilla Kurma Madu. more...
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3116 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Reading - 4 hours, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 10 hours, Bathing - 30 minutes. more...
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Losing 0.5 kg a Week
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gisucita's Weight History
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