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Patti241
Journal
27 Mar 22
Patti241's Journal, 27 Mar 22
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Weigh In record (no journal entry) for 27 March 2022
62.4 kg
Lost so far:
0.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2022:
440 kcal
Fat: 12.43g | Prot: 30.21g | Carbs: 53.63g.
Breakfast:
Kellogg's Special K Pastry Crisps - Blueberry.
Lunch:
Navels Oranges.
Dinner:
Cooked Carrots, HEB Asparagus Spears, Chicken Breast.
more...
1536 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Patti241's Weight History
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