Weigh In record (no journal entry) for 27 March 2022
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56.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 32.95g | Prot: 54.77g | Carbs: 110.77g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Dry Soba Japanese Noodles , Farmfoods Fruit Mix, Total 0% Greek Yoghurt. Dinner: Uncle Ben's Spicy Mexican Rice, Tesco Garlic Bread Slices, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Golden Wonder Ringos (14g), Walkers Quavers (16g), Green Giant Original Sweetcorn, Asda Chosen By You 20 Seafood Sticks. more...
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steady weight
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