Weigh In record (no journal entry) for 27 March 2022
|
107.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2447 kcal
|
Fat: 94.95g | Prot: 146.06g | Carbs: 248.76g.
Breakfast: Huevo Revuelto, Edulcorantes (Sacarina), Café, Exito Pan Integral , Jugo de Papaya, Colanta Mantequilla sin Sal, Zenú Salchicha Tradicional , Chorizo de Cerdo, Alpina Mermelada de Fresa, Huevo Revuelto, Café, Queso Mozzarella, Edulcorantes (Sacarina), Zenú Salchicha Tradicional . Lunch: Country Hill Jugo de Naranja Light, Papa Cocida, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Alpina Yogurt Griego, Taeq Salsa de Mora , Antillana Palmitos de Cangrejo , Sushi Tempura, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Huevo Frito, Queso Mozzarella. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|