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便/15:13拉
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 16.76g | Prot: 19.28g | Carbs: 119.85g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 桂格(Quaker) 經典大燕麥片. Lunch: 白飯, 全家 番茄肉醬. Dinner: 金品 孫班長蔥燒大餅. Snacks/Other: 草莓. more...
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Gaining 4.2 kg a Week
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