Weigh In record (no journal entry) for 27 March 2022
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81 kg
Lost so far: 36 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 59.75g | Prot: 66.18g | Carbs: 92.51g.
Dinner: 糖醋里脊, 茭白, 番茄炒蛋, 龍鬚菜, 青椒肉絲, 家樂福 小魚乾花生, 媽媽煮藝 黑胡椒豬柳. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, G7 三合一即溶咖啡, 海之味 深海鮪魚糖, 全聯 珍珠芭樂. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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