Weigh In record (no journal entry) for 26 March 2022
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62.3 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 26.03g | Prot: 21.15g | Carbs: 99.28g.
Breakfast: Libby's Vienna Sausages. Lunch: Cosi Strawberry-Banana Fruit Smoothie (Grande). Dinner: Merlot Wine , Pressed Juicery Citrus 2. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 1.0 kg a Week
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