Weigh In record (no journal entry) for 27 March 2022
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 55.76g | Prot: 46.02g | Carbs: 233.80g.
Breakfast: Patatesli Pide, Yeşil Zeytin, Yeşil Çay, Yumurta Omleti, Domatesler, Susamlı Simit. Lunch: Pirinç Pilavı, Humus. Dinner: Çerezya Tuzlu Fıstık, Kaymak, Bal, Humus, Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada, Susamlı Simit. Snacks/Other: Ülker Coco Pops, Pudra Şekeri, Nescafe 2'Si 1 Arada. more...
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1693 kcal
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Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lalindietgunlugu's Weight History
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