Weigh In record (no journal entry) for 27 March 2022
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95.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 75.20g | Prot: 60.38g | Carbs: 234.43g.
Breakfast: Asda Semi-Skimmed Milk, Harvest Morn Fruit and Nut Museli. Lunch: Greggs Milk Chocolate Cookie, Egg and Bacon Roll. Dinner: Heinz Light Mayonnaise, Mixed Salad Greens, McCain Original Oven Chips, Lasagna with Meat. Snacks/Other: Hill Biscuits Fruit Shortcake , Jammie Dodgers Jammie Dodger, McVitie's Penguin (20g). more...
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Losing 2.3 kg a Week
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chrishamilton's Weight History
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