Weigh In record (no journal entry) for 27 March 2022
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.83g | Prot: 90.14g | Carbs: 116.64g.
Breakfast: Pisang, Greenfields Low Fat Mochaccino Milk, Kimchi, Telur Dadar. Lunch: Shirataki Nasi, Telur Dadar, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bakwan, Biokul Yogurt, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.7 kg a Week
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novitatasyifaa's Weight History
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