Weigh In record (no journal entry) for 27 March 2022
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84.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 54.32g | Prot: 130.09g | Carbs: 218.62g.
Breakfast: 統一 LP33機能優酪乳, 香蕉, 煎雞蛋. Lunch: 奶油車輪餅, 7-11 舒迷雞胸肉, 7-11 香蒜海鮮墨魚生義大利麵, 7-11 和風醬, 7-11 一日野菜-四色海藻. Dinner: 炒青菜, 炒香姑, 炒花菜, 雞胸肉. Snacks/Other: 鳳梨, 茂谷柑. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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