33.4 早餐後o
|
49.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 70.81g | Prot: 75.22g | Carbs: 153.59g.
Breakfast: 肯德基 (KFC) 玉米濃湯(小), 小玉西瓜, 生菜, 豬頰肉, 煎雞蛋, 全家 奶油丹麥吐司, 7-11 熱拿鐵(大). Lunch: 牛奶, 星巴克 (Starbucks) 那堤法蘭酥. Dinner: 古娃娃 鐵觀音濃茶奶蓋雪糕, 大成 泰式椒麻雞腿排, 炒青菜, 白飯. Snacks/Other: 光泉 無糖優格. more...
|
|
1401 kcal
|
Exercise:
動態暖身 啞鈴 瑜伽 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maymay780318's Weight History
|