Weigh In record (no journal entry) for 26 March 2022
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 57.30g | Prot: 84.40g | Carbs: 157.41g.
Breakfast: Quaker Farelo de Aveia, Mel, Scala Queijo Prato, Ovo, Hortifruti Mamão Formosa. Lunch: Cenouras, Molho Italiano para Saladas, Subway Tomate, Alface, Beterraba Cozida, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Bauducco Torrada Tradicional, Tirolez Creme de Ricota Light, Piracanjuba Leite Desnatado. Snacks/Other: Maçã, Ameixas, Hershey's Special Dark Caramel'n'salt 60% Cacau. more...
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Losing 0.1 kg a Week
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Jaqueline Fernandes Santos's Weight History
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