Weigh In record (no journal entry) for 26 March 2022
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3224 kcal
|
Fat: 134.53g | Prot: 121.50g | Carbs: 396.92g.
Breakfast: Colun Yogurt Batido Sabor Vainilla, Queque avena-nuez, Miel, Plátano, Té Endulzados con Azúcar, Nestlé Corn Flakes. Lunch: Carne en Su Jugo, Puré de Papa, Repollo, Chef Aceite Maravilla. Dinner: Hellmann's Mayonesa, Completo Italiano, Té Endulzados con Azúcar. Snacks/Other: Peras, Quaker Avena Multisemillas, Colun Mi Yoghurt Batido Sabor Frutilla, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
|
2636 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|