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DAY 530
體重：56.3g
肌肉：38kg
BMI：21.4
體脂：28.3%
水份：49.2%
蛋白質：18.3%
基代：1157
內臟脂肪：4
骨量：2.35kg
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56.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 85.53g | Prot: 118.64g | Carbs: 207.31g.
Breakfast: 芝士蛋糕, 小番茄（葡萄形狀）, 玉米筍, 甜椒, 鴻喜菇, 小黃瓜, 雞胸肉, 紅豆湯. Lunch: 炒青菜, 烤豬肉, 番茄炒蛋, 稀飯. Dinner: 豆干, 土魠魚, 炒青菜, 白飯. Snacks/Other: Nature Valley 花生巧克力蛋白棒, Nemoloko咖啡師椰奶, 飛燕煉乳 煉乳, 果汁軟糖, 章成 麥芽餅, 紅豆湯, 全家 辻利抹茶冰淇淋, 奶茶, 五香大乖乖. more...
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1490 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 0.1 kg a Week
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