|
Day18
|
71.5 kg
Lost so far: 4.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 26.53g | Prot: 65.33g | Carbs: 118.65g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Second Breakfast: 賀寶芙 草本茶. Lunch: 肉鬆麵包, 摩斯漢堡 千島醬, 生菜, 糙米飯, 大成 經典原味雞胸肉, 炒空心菜, 全聯 小松菜. Dinner: 米大師 穀拿滋棒-蔓越莓堅果. Supper: 賀寶芙 草本茶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyc7034's Weight History
|