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Teste.
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 69.52g | Prot: 111.58g | Carbs: 69.92g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard. Lunch: Subway Cebola, In Natura Tomate, Batata Bolinha, Perdigão Linguiça Calabresa, Frango Assado. Dinner: Filé de Frango Grelhado, Tirolez Queijo Prato, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Snacks/Other: Molico Leite Desnatado em Pó, Nestlé Chocolate Meio Amargo, Power One Pasta de Amendoim com Chocolate Branco. more...
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2618 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nataliamends's Weight History
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