Giovana_DB's Journal, 29 Jun 14

Giovana_DB's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2014

56 kg Lost so far: 3.4 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 29 June 2014:

931 kcal

Fat: 26.36g | Prot: 119.35g | Carbs: 42.54g. Breakfast: Champignon, Fleischmann Clara de Ovo Pasteurizada Resfriada, Café. Lunch: Koni Store Sunomono, Sashimi de Salmão. Dinner: Danone Leite Desnatado Corpus Light, Quaker Farelo de Aveia. Snacks/Other: Tirolez Creme de Ricota Light, Sadia Blanquet de Peru Light, Royal Gelatina Zero. more...

1629 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Giovana_DB's Weight History

View Complete History

Giovana_DB's Journal, 29 Jun 14

Submit a Comment

Giovana_DB's Weight History