Weigh In record (no journal entry) for 26 March 2022
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63.4 kg
Lost so far: 13.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 46.48g | Prot: 47.31g | Carbs: 176.20g.
Breakfast: Philadelphia Original Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Bays Sourdough English Muffin, Truvia Calorie-Free Sweetener, Tropicana Trop50 Orange Juice, Konsyl Psyllium Fiber. Lunch: Chobani Zero Sugar Milk & Cookies. Dinner: Rice Noodles (Cooked) , Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Lindt Lindor Truffle Balls, Lindt Classic Recipe Milk Chocolate, Richie's trail mix. more...
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2036 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 4 hours and 5 minutes, Sitting - 6 hours, Standing - 2 hours, Showering - 15 minutes, Sleeping - 10 hours and 30 minutes, Stretching (yoga) - 30 minutes, Driving - 15 minutes. more...
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Losing 4.4 kg a Week
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