|
R3
|
59.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 48.74g | Prot: 208.94g | Carbs: 67.83g.
Breakfast: 乳清蛋白, 中華 有機豆腐, Kirkland 冷凍生干貝, 青花菜, 全聯 黑木耳, Almond breeze 無糖杏仁飲, 紅甜椒/紅色燈籠椒, 全聯 法國黃豆水豆腐, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 小白菜, 紫番薯, 滷牛肉, Costco 蝦仁, 金針菇, 香菇, 全聯 法國黃豆水豆腐, 中華 凍豆腐, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: Almond breeze 無糖杏仁飲, 乳清蛋白. Snacks/Other: Almond breeze 無糖杏仁飲, 乳清蛋白. more...
|
|
317 kcal
|
Exercise:
Circuit Training - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|