Weigh In record (no journal entry) for 26 March 2022
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 16.10g | Prot: 19.29g | Carbs: 207.43g.
Lunch: Lontong, Energen Energen Rasa Vanila. Dinner: Nasi Ketan (Ketan). Snacks/Other: Pisang Mas, Martabak Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis). more...
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Losing 3.2 kg a Week
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ayok diet's Weight History
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