Weigh In record (no journal entry) for 26 March 2022
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56.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 34.90g | Prot: 46.14g | Carbs: 77.26g.
Breakfast: Asda Whole Milk. Lunch: Farmfoods Fruit Mix, Total 0% Greek Yoghurt. Dinner: Chicken Curry. Snacks/Other: Walkers Wotsits (16.5g), Kit Kat Chunky Cookie Dough, Walkers Quavers (16g), Asda Chosen By You 20 Seafood Sticks, Actimel Fat Free Yoghurt Drink. more...
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Losing 4.4 kg a Week
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