Weigh In record (no journal entry) for 22 March 2022
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58.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 39.93g | Prot: 43.84g | Carbs: 143.01g.
Breakfast: Parmalat Leite Integral, Native Açúcar Demerara, Panco Pão Integral, Melitta Café sem Açúcar , Itambé Manteiga Extra com Sal. Lunch: Yoki Farofa Pronta, Carne Moída Refogada, Predilecta Milho Verde em Conserva, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Abacate, Batavo Leite Desnatado . Snacks/Other: Doce de Leite, Pão Branco, Parmalat Leite Integral, Melitta Café sem Açúcar , Goiaba Vermelha. more...
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Gaining 0.7 kg a Week
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@CéiaMarcia55k's Weight History
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