Weigh In record (no journal entry) for 26 March 2022
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66.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 89.32g | Prot: 65.67g | Carbs: 180.96g.
Breakfast: Expo Fresh Strawberries , Hummus , Stonefire Naan Bread. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Apples , Stonefire Garlic Tandoori Naan. more...
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Gaining 2.5 kg a Week
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