Weigh In record (no journal entry) for 26 March 2022
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67.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 54.55g | Prot: 81.92g | Carbs: 153.47g.
Breakfast: Mamão Papaia, Queijo Minas, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Suco de Maracujá, Sadia Batata Frita, Brócolis Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Swift Copa Lombo. Snacks/Other: Wickbold Pão de Forma, Queijo Minas, Banana Prata. more...
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Losing 1.9 kg a Week
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rogerinhofs's Weight History
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