Weigh In record (no journal entry) for 26 March 2022
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102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 103.69g | Prot: 148.93g | Carbs: 150.43g.
Breakfast: Leite Integral, Ovo Mexido, Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Montana Feijão Carioca, Filé de Frango Grelhado, Filé de Frango Grelhado. Snacks/Other: Morangos Congelados, Melitta Café sem Açúcar , Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Castanha do Pará, Nestlé Iogurte Natural Integral, Probiótica 100% Whey Protein, Ovo Mexido, Ovo (Inteiro), Delioca Tapioca Hidratada . more...
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Losing 1.3 kg a Week
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#fabioperdadepeso's Weight History
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