Weigh In record (no journal entry) for 26 March 2022
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67.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 64.89g | Prot: 101.79g | Carbs: 271.38g.
Breakfast: Manteiga de Amendoim, Maçã, Meia de Leite, Pingo Doce Bolacha Maria, Campainha Queijo Flamengo. Lunch: Mel, Fin Carré Chocolate Preto 74%, Prozis Instant Oats Chocolate Flavour, Banana, Milbona Queijo Fresco Quark, Manteiga de Amendoim. Dinner: Feijão Preto, Guylian Frutos do Mar, Caldo de Osso, Sopa de legumes com refugo e sem batata. Snacks/Other: Maçã, Continente Manteiga de Amendoim Equilíbrio, Café Pré-Adocicado com Açúcar, Papo Seco. more...
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2733 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 11/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Jlmartins24's Weight History
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